Take a Moment to Breathe
Inhale, hold, and exhale—one breath at a time. You're not alone.
Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds.
Inhale, hold, and exhale—one breath at a time. You're not alone.
Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds.
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