Support for Child Carers

Balancing responsibilities and self-care

Understanding Your Role

Being a young carer is a big responsibility, and it’s okay to feel overwhelmed. You’re not alone. Support is available to help you balance school, friendships, and caregiving duties while taking care of yourself.

Challenges You May Face

Being a young carer can come with its own set of difficulties. You might experience:

  • Missing school, homework deadlines, or social activities due to caregiving duties
  • Feeling physically and emotionally exhausted from responsibilities
  • Struggling to explain your situation to teachers or friends
  • Worrying about your loved one’s health and feeling responsible for their well-being
  • Feeling isolated because others may not understand your situation

How to Find Support

You deserve support, and there are people who care about you. Here are ways to get help:

  • Talk to a trusted adult – a teacher, school counselor, or family friend can listen and offer advice.
  • Join a support group – connecting with other young carers can help you feel less alone.
  • Take breaks – even short moments of rest can help you recharge.
  • Practice self-care – do things you enjoy, like reading, drawing, or playing outside.
  • Ask for help – it’s okay to let others know when you’re struggling.

You Are Important Too

You are doing an amazing job, but you don’t have to do it alone. It’s okay to put yourself first sometimes. Taking care of yourself helps you take care of others. Reach out to someone who understands.

Helpful Resources

You are not alone. There are many organizations and tools that can help support you as a young carer.

Helplines

Talk to someone who understands and can offer guidance.

Carers Trust (UK)

Support Networks

Join a community of young carers who understand what you’re going through.

YoungMinds

Taking Care of You

Learn how to practice self-care and manage stress in a healthy way.

Action for Children

Downloadable Guides & Activities

We’ve created free resources just for you! Download our Young Carer Journal, Self-Care Checklist, and Activity Sheets to help you navigate your journey.

Download Resources