Support for Families Facing Illness

You're not alone – Find comfort and support during difficult times

Coping with a Loved One's Illness

When a family member is sick, it can be hard to understand your feelings. It's okay to feel sad, worried, or even angry. You are not alone, and there are ways to cope. Here’s how you can manage your emotions and find support.

Understanding Your Emotions

You may feel a mix of emotions when someone you love is unwell. It’s important to know that all your feelings are okay. Here are some ways to handle them:

  • Talk about your feelings with someone you trust
  • Write or draw to express your emotions
  • Spend time doing things that make you happy
  • Practice deep breaths or mindfulness exercises
  • Remember, it’s okay to ask for help

How to Support Your Family

If someone in your family is sick, you might want to help, but you might not know how. Even small actions can make a big difference.

  • Help with small tasks at home, like tidying up
  • Spend quality time with them – even just sitting together can help
  • Make or write something special, like a card or a drawing
  • Be kind to yourself – you are doing your best
  • Talk to a teacher or counselor if you need extra support

Finding Comfort in Tough Times

When things feel uncertain, finding comfort can help. Here are some ideas:

  • Keep a journal or a feelings diary
  • Listen to music that makes you feel safe
  • Spend time with a pet or a favorite stuffed animal
  • Read a book or watch something that makes you smile
  • Find a safe space where you can just be yourself

You Are Not Alone

We’ve created some special resources just for you! Download our Feelings Journal, Coloring Pages, and Activity Sheets to help express yourself.

Download Resources

Helpful Resources

Support Helplines

Talk to someone who understands.

Carers UK

Mental Health Support

Find ways to cope and manage stress.

Mind UK

Talking About Illness

Learn how to talk about difficult topics.

YoungMinds