Need urgent help? In the UK, call 999 or go to A & E. Outside the UK, use your local emergency number.

Mental Health Self-Assessment

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

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If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).